Wexford, Ireland, is not only renowned for its stunning beaches but also for offering unique wellness experiences that combine the heat of saunas with the refreshing cold chill of the sea. Here, we explore two perfect pairings of saunas and beaches in Wexford that promise to rejuvenate your body and soul.

Little Beach, Kilmore Quay and Saltee Sauna

A Perfect Blend of Heat and Sea

Kilmore Quay is one of Wexford’s most popular spot’s by the sea with it’s quaint thatched cottages and cafe’s in a bustling working fishing village. Sitting above Little Beach, sits Saltee Sauna, a wood-fired hot sauna with one way window view’s over the beach and sea. Operating at high tide, this is one of our favourite spots for a hot sauna and dip in the sea for a unique and relaxing experience.

Little Beach, Kilmore Quay: Little Beach is perfect for swimming or a dip with views towards the Saltee Islands.

Saltee Sauna: After a refreshing swim in the sea, head to Saltee Sauna to warm up for a session alternating between short period of time in the sauna and dips in the sea a mere few minutes walk away. This traditional sauna offers a cozy and serene atmosphere, allowing you to unwind and detoxify your body. The cycle of heating up in the sauna and cooling down in the sea enhances circulation, may boost immunity, and leaves you feeling invigorated.

Tips: Best to book ahead a session in the sauna @salteesauna.ie. Bring plenty of water to stay hydrated, and don’t forget a towel and flip-flops for the sauna.

2. Baginbun Beach and Sweathouse Sauna

Revitalize with Heat and Sea Breezes

Baginbun Beach is a fantastic sheltered family-friendly beach with clear waters and a chilled atmosphere. Pairing this delightful beach with a session at Sweathouse Sauna creates the ultimate relaxation experience.

Baginbun Beach: This beach offers a safe and enjoyable environment for swimming or dipping. A often quiet and sheltered beach with free parking, coffee hut, water hose to clean off sand and portaloo’s.

Sweathouse Sauna: Situated above but close to the beach, Sweathouse Sauna a ecological outdoor wood-fired sauna offers a relaxing experience. The clean and inviting space is perfect for warming up after a cool dip in the sea. Alternating between the sauna and the ocean helps to soothe muscles, clear the mind, and enhance overall well-being.

Tips: Alway’s book for the sauna to avoid disappointment @sweathouse.ie. The sauna is normally only open Friday’s and weekends. Pack light, as the facilities are close to the beach and easily accessible. There is a five minute walk from the sauna down to the sea so bring some flip flops to wear in between dips and sauna sessions.

Why Combining Saunas and Sea Dips is Beneficial

The combination of hot saunas and cold sea dips is a wellness practice that offers numerous health benefits. The heat from the sauna relaxes muscles, improves circulation, and promotes detoxification. Meanwhile, the cold sea water invigorates the body, boosts the immune system, and enhances mental clarity. Together, they create a therapeutic cycle that leaves you feeling refreshed and revitalized.

Conclusion

Wexford’s unique combination of beautiful beaches and soothing saunas provides the perfect setting for a rejuvenating escape. Whether you’re at Little Beach in Kilmore Quay with its village and sauna charm or enjoying the chilled Baginbun Beach and its wood-fired sauna facilities, the blend of heat and sea promises a blissful experience. Dive into Wexford’s wellness offerings and discover the ultimate relaxation for your mind and body.